Invest in the Best Tog For All Year Round
To ensure a great night's sleep, it's important to invest in good sleepwear. This includes the perfect tog all year long.
A 7.5 tog is the ideal choice for Autumn and Spring and a 10.5-tog option is the best choice for Winter. If you and your partner have different sleeping preferences, consider a half and half duvet like this one from Gingerlily.
Winter
When the cold weather arrives it's time to search for a duvet with a higher tog rating. These duvets will keep you warm throughout the night. Tog source website vary from 1 to 15. However the type of filling and the way it is made will affect the temperature or coldness you feel under your duvet.
Natural fibres, such as down and silk are more comfortable than synthetic materials. This is because they are better insulators. They are also more expensive. However, if you're happy to buy a luxurious duvet to sleep in during winter it's worth it. Gingerlily's "half and half" silk duvet is perfect for those who want to have the best of both worlds. It costs PS350. The duvet is split into half, with one side being a summer duvet and the other is a duvet that can be used all year round. This lets everyone choose the one that suits their needs without compromising or the inconvenience of switching duvets through the year.
Duvets with high togs are perfect for those who reside in colder climates or struggle to keep warm at night. They are extremely insulating. A high tog duvet may be too warm for people who have a tendency to sweat or sleep hot.
A duvet with an 10.5 tog rating is a good choice for winter and autumn. It's suitable for a majority of adults. Toddlers and children on the other hand will likely require an easier tog rating.
A 10.5 tog duvet is a good choice if you want an ideal duvet for transitioning from winter to spring. It's a versatile tog that will suit most people and is easy to wash.
The tog of your baby's sleeping bag is a big choice. The tog of the sleeping bag of your baby will have a major effect on their sleeping quality as well as how they feel warm or cold in the bed. Similar to the tog of a duvet it is a good idea to have a range of sleeping bags to choose from with different ratings for tog and to rotate them depending on the season.
Spring
A good night's sleep begins with a comfy bed and a soft mattress. A duvet with the right weight and thickness is vital for a restful night's sleep. It will keep you warm and comfortable throughout the year. This is why you'll find duvets that have an tog rating on the label - it gives an indication of the duvet's temperature and thickness.
In general high-temperature duvets are warmer than duvets with lower tog but there are exceptions, as the tog rating isn't always related to the duvet's temperature. The type of filling used and the way in which a duvet's constructed can both have an impact. For instance, duvets made from natural fibres such as down or wool usually have a higher tog than those made from synthetic materials like polyester.
During Spring and Autumn, a mid-tog duvet is the best choice because it offers enough warmth for chilly nights without being as heavy and warm as a winter duvet. 7.5 9 and 10.5 tog duvets are great.
All-season duvets are available for those who need a bit of flexibility. They can be used all year long in mild climates or in summer, spring and fall. These duvets are made up of two duvets which can be connected easily using fasteners.
The right size of tog for your baby will also depend on their age and the season you're looking to purchase. Newborn babies typically need a 1.0 tog, whereas older children can sleep comfortably under a lighter 4.5 tog duvet. A child's duvet should not be too hot since this could cause excessive heat. It's a good idea have a variety of tog sleeping bags in your baby's nursery to cover varying seasons, as well as spares in case of accidents.
Summer
There are many variables that can influence your ease of getting a good night's rest. One of most important is the temperature of your bedroom because it will determine the temperature at which you are at night and affect the quality of your sleep. The type of duvet you select can also play a role, with feather and down being great in responding to body heat and shielding you from the cold.
If you're seeking a lighter Summer duvet that is suitable for your bed, search for a 4.5 tog rating or lower. This will stop you from overheating, which can cause discomfort and result in insomnia. This is especially helpful when you experience night sweats as they tend to happen in warmer weather.
A 7.5 tog is the perfect duvet for Spring and Fall because it offers the perfect balance between a lighter Summer duvet as well as a thicker winter duvet. If you live in a region that is unpredictable, a duvet with an appropriate balance of warmth and lightness allows you to take it off more in summer, or make use of a bedroom fan when it gets too hot. It also keeps you warm enough in the winter and autumn months when you're wanting to curl up in a blanket.
If you prefer to switch between a lighter Summer and heavier Winter duvet for more comfort throughout the year, there are all season duvets that offer this flexibility. These are made of two separate duvets that can be attached together to give you both the best of each. This is especially helpful if you have a partner and want to share the bed. Each person can pick their own duvet depending on the season.
One of the best options for this is Gingerlily's "half and half silk duvet. It is available in single, double and king sizes and is split down the centre with an 3.5 tog summer duvet and one 10.5 tog winter duvet. It's an easy solution that saves space and works well.
Autumn
Selecting the right duvet can be tricky when you aren't sure what to look for. Tog is often mistaken for weight, but actually refers to the warmth of a quilt. The more tog is higher, the warmer.
If you're looking for a duvet that will last all year, pick one with a rating between 7 and 10.5. This will give you a little amount of warmth for cooler months without being too stifling. Duvets designed for hotels that are rated at this level are a great choice because they are able to adapt to changing temperatures, eliminating the need for frequent switches. This is the tog most hotels use. It is also suitable for those with allergies.